Our 12 week transformation programme consists of personal training, nutritional guidance and online support. This is a 360 experience which will improve your health, help you lose weight and get fitter.
When embarking on a fitness and health transformation, we believe the most important factors are consistency and encouragement. This is why we devised the ‘Twelve’ programme, to enable you to dedicate 12 consecutive weeks to overhauling your approach to food, exercise and self care.
When it comes to becoming healthier and changing your body, there are no shortcuts. This programme will encourage you to make positive changes to your lifestyle for the long term, rather than quick fad diet or ‘health kick’.
If you commit to this programme you will give yourself the best opportunity to make a definitive change and we will motivate and inspire you every step of the way!
‘Twelve’ programmes start on varying dates throughout the year, please contact us to discuss start dates and pricing.
T: 07800793 084 E: firstname.lastname@example.org